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20g of protein before workouts and 20g of protein after working out

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SPORTS NUTRITION

You work hard, play hard, and train hard, but unless you’re taking in the nutrients your body needs to build muscle and generally sustain your above average levels of activity you may not be experiencing the results you are trying hard to achieve.  F4 Fitness is carefully selecting a small range of high quality products that you may find helpful in reaching your goals.  As always we will make every attempt to offer these products at significant savings over the manufacturer’s RRP.  Our first offerings are high quality protein products from Garnell Nutrition.


ASPIRE 40   by Garnell Nutrition
New Product - Great Savings

We dare you to find a better high-protein bar offer in the UK. 

The Aspire 40 bar provides an incredible 40 grams of protein, derived from the finest protein sources: milk protein isolate and whey protein concentrate, just 1.6 grams* of impact carbs and available in three great flavours, all with a soft texture.   One 80g bar a day is a very convenient way of packing in the protein at work or while travelling.  One bar can deliver two high-protein snacks every day - one half bar (20g of protein) together with a piece of fruit provides a healthy, protein-packed snack that you can enjoy before your workout; after your workout or anytime you wish.

To bring the Aspire 40 bar to you at significant savings we are only offering it in bulk orders (5 boxes of 12).  That's 60 bars - a two month supply - for £18.50 per box and with free shipping (£92.50 total).  This is a massive savings off the £134.95 RRP.  Order just your favourite flavour, or we'll mix'em up for you for variety (2 Chocs, 2 Caramel, 1 Strawberries & Cream).  UK orders only.

Nutritional Information:Per 80g Bar
Energy - 1244kJ/298kcal
Protein - 40g
Carbohydrates - 20.6g
(Of Which Sugars) - 0.6g
(Of Which Polyols) - 19g
Fat - 5.8g
(Of Which Saturates) - 3.8g
Dietary Fibre - 2.7g
Sodium - 200mg

Ingredient Declaration: Protein Blend (Milk Protein Isolate, Whey Protein Concentrate), Hydrolysed Gelatine, Glycerine, Milk Chocolate Flavour Coating (15%)(Maltitol, Vegetable Fat, Cocoa Powder, Milk Solids, Lecithin, Sweetener:-Aspartame), Cocoa Powder, Polydextrose, Maltitol, Vegetable Oil, Flavouring, Sorbic Acid, Sweetener:-Sucralose.

(*information as for Chocolate flavour)

 


Choose Flavour

HIGH PERFORMANCE WHEY   by Garnell Nutrition
20 lbs of great tasting protein
Fantastic price - 35% off the RRP !!

Protein prices are going up!  Order in bulk and save big!
Garnell offers tremendous flavours for cracking protein shakes.
 


HIGH PERFORMANCE WHEY™ is an exclusive whey protein blend from Garnell Nutrition which has now been formulated to provide a series of brand new flavours that taste simply awesome.

Following many months of research and multiple sampling, this protein blend has been released to the market. No longer do consumers need to put up with bland tasting protein products, as these new flavours pioneered by Garnell Nutrition set new standards in nutritional enjoyment. You can choose from Chocolate Mint, Chocolate, Strawberry or a delicious Banana Split.

Name your flavour, mix with milk or chilled, cool water and enjoy!

MUSCLE BUILDING - AMINO ACIDS

Each serving of HIGH PERFORMANCE WHEY™ will deliver 25g of protein and contains an excellent pool of amino acids, including the branch chain amino acids leucine, isoleucine and valine which can be oxidised during exercise. In addition, Garnell Nutrition has further enhanced the nutritional properties of the product by providing added glutamine. Collectively these amino acids are extremely important for protein synthesis, preventing muscle breakdown and play a significant role in muscle construction, volumisation and repair in conjunction with your training regime.

QUALITY TO DEPEND ON

HIGH PERFORMANCE WHEY™ is a premium supplement made from a blend of whey protein concentrate, whey protein isolate and Glutamine offering up to 78g of protein per 100g product. Analysed dry matter, this equates to 82g per 100g, put simply “a particularly high percentage of protein”.

Furthermore, the refining process employed in manufacture produces a protein that is low in carbohydrate and fat so has an excellent nutritional profile, demonstrating high levels of Beta Lactoglobulin, Alpha Lactalbumin, Glycomacropeptide and Immunoglobulin.

HIGH PERFORMANCE WHEY™ has been specifically formulated or rapid absorption, ideal to take after training.

It is aspartame free and only uses natural colouring.

Make HIGH PERFORMANCE WHEY™ the core of your supplement regime!

 

Flavours - Banana Split, Chocolate, Chocolate Mint & Strawberry

Size
- 2.27kg (5lb) (x4)

RRP - £180

Our Price - £117

 

Our customers buy in bulk thus enabling us to bring you this fantastic protein at significant savings.  You get 4 x 5lb tubs or 20 lbs of protein - 275 servings with 25g of protein each  - for £29.25 per tub and with free shipping (£117 total).  This is a massive 35% savings off the £180 RRP.  UK orders only.

Nutritional Information* (Per 32g with 250ml Water)
Energy kj/kcal  532/128
Protein (Protein as dry matter per 100g = 82g)  25g
Carbohydrates  2.9g
 of which are sugars  2.2g
Fat  1.9g
 of which are saturates  1.2g
Fibre  0.45g
Sodium  64mg


*Averager over all flavours

INGREDIENTS

Ingredient Declaration: Whey Protein Concentrate, Whey Protein Isolate, Cocoa Powder (Chocolate Flavours Only), L-Glutamine, Thickeners:-Xanthan Gum, Carboxymethyl Cellulose, Natural Colours:-Carmine (Strawberry Only), Circumin (Banana Only), Flavouring, Sweetener:-Sucralose


Flavour

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