"You must get this kit if you've dropped your gym membership."
The PowerFlex Bodyweight Gym™ combines the highly acclaimed PowerBar
doorway chinning bar with the new Flex Straps™ adjustable suspension
training system.* The combination package provides a challenging
bodyweight training station for your home. This package will enable you to perform complete chest, back, arms and core workouts with: - Pull-ups - Chin-ups - Inverted rows - Suspension pressups - Suspension chest flyes - Hanging leg raises, and more…
The package takes up very little space, it is simple and quick to mount, take down, fold-up and put away.
Flex Strap features: - adjustable from 40 to 72 inches. - usable on any pull-up or bar - can be taken to the gym or park
Suspension training information: Suspension training is an advanced physical training technique and not suitable for everyone. It places intense requirements on your core and stabilising musculature and therefore it must be entered into carefully and always in a highly controlled manner. If you are physically capable of performing suspension training, it is a good way to add fantastic new exercises and variety to a home-based workout.
* The Powerbar is a doorway pullup device held by leverage - make sure the Flex Straps hang vertically from the upper bar, or extend from this vertical plane away from the doorway when in use, and always use a balanced bodyweight load between the two handles. Flex Straps should be equally spaced from the centre of the doorway when used with the Powerbar.
